Printable Version: Protein Pudding
Protein powder and water = protein pudding.
Ready in 2 minutes
Approx. 100-135 calories
- 1 scoop whey protein powder, any brand or flavor. Some suggestions:
- Dymatize Fudge Brownie
- Quest Cookies and Cream
- Metabolic Nutrition Peanut Butter Cookie
- Very little water
- Put 1 scoop whey protein in a bowl or tupperware container. Add just a small amount of water (1-2 tablespoons, to start) and stir until it reaches a pudding consistency. Slowly add water if it isn’t enough to reach the right consistency. Different brands take different amounts of water.
- If you overdo it on the water..well..you have a protein shake.
Macros can vary depending on the brand of protein. Typical whey protein macros: