Protein Pudding

Protein Pudding

Printable Version: Protein Pudding

Protein powder and water = protein pudding.

Ready in 2 minutes

Serves 1

Approx. 100-135 calories


  • 1 scoop whey protein powder, any brand or flavor. Some suggestions:
    • Dymatize Fudge Brownie
    • Quest Cookies and Cream
    • Metabolic Nutrition Peanut Butter Cookie
  • Very little water


  1. Put 1 scoop whey protein in a bowl or tupperware container. Add just a small amount of water (1-2 tablespoons, to start) and stir until it reaches a pudding consistency. Slowly add water if it isn’t enough to reach the right consistency. Different brands take different amounts of water.
  2. If you overdo it on the have a protein shake.


Macros can vary depending on the brand of protein. Typical whey protein macros: