Overnight Oats

Cheater’s Overnight Oats

Printable VersionProtein Overnight Oats

So good, it tastes like a cheat meal!

Trust me on this..this protein from Metabolic Nutrition (Peanut Butter Milkshake) makes these overnight oats taste like a breakfast treat! I have no affiliation with Metabolic, I just really love their protein.


One scoop Metabolic Nutrition MuscLean Protein in Peanut Butter Milkshake

1/2 c. dry oats

1 Tbsp Chia seeds

1/2 tsp cocoa powder

Optional: one small (mini) box raisins


  1. Put one Tbsp chia seeds in a small bowl and add approx. 1/2c water. Let soak for about 15-20 mins until chia “pudding” or gel has formed.
  2. Meanwhile, combine dry ingredients in a meal-sized Tupperware.
  3. Once chia seeds are ready, add to dry ingredients with another 1/4c water (add slowly to gauge thickness) and stir until evenly combined and all the powder has been mixed in. Should not be liquidy.
  4. Refrigerate overnight and enjoy cold in the morning!

Macros (using MuscLean, without raisins)

441 KCals; 38CHO/30PRO/21FAT

WITH raisins: 486 KCals; 49CHO/30PRO/21FAT