Better Than Bulletproof




Better Than Bulletproof Coffee

Printable Version: Better Than Bulletproof

Typical Bulletproof Coffee uses up to two Tablespoons each of butter and coconut or MCT oil, and no protein. Even when I do a high fat diet, I felt like it was too “oily”, and despite having high fat numbers to hit, I had a hard time staying under them with full-fat Bulletproof Coffee.

Additionally, I felt like I needed to have some protein, since I drink Bulletproof Coffee as a meal.

So I created “Better Than Bulletproof” coffee using one tablespoon each of butter and coconut oil, and a 1-2 scoops (or 1/2 to 1 packet) of Vital Proteins Collagen Peptides.

Typical Bulletproof Coffee: (utilizing 3 Tbsp total of fat from a combination of butter and coconut or MCT oil) 320Kcals; 0 CHO/0 PRO/ 36 FAT

Better Than Bulletproof: 255 KCals; 0 CHO/ 9 PRO/ 25 FAT

Note: I only work Better Than Bulletproof into my diet if I’m following a very low-carb (modified ketogenic, meaning my protein is higher than a true ketogenic diet) diet. It puts my fats too high otherwise. 

Ready in: 5 minutes

Serves: 1

Ingredients:

Directions:

Combine all ingredients in magic bullet or ninja blender and blend until frothy

Macros:

255 KCals/0CHO/9PRO/25FAT