Sweet Potato Fries

For years, I’ve made sweet potato fries by slicing them, tossing them in Italian dressing, and roasting them under the broiler. They are ah-mazing this way! Then, my best friend introduced me to this “Everything But The Bagel” seasoning from Trader Joe’s and I’ve been making them with this and a little EVOO.

Both ways are so good, I couldn’t pick! Here’s the recipe for whichever way you want to make them.

(Also check out my Bunless Burger recipe which also includes the recipe for these fries)

sweet potato fries
Okay, so I left these in a little long. And I’m glad I did! They were bomb.

Ready in: 20 minutes

Makes: 3, 4 oz servings


  • 3-4 sweet potatoes, sliced lengthwise
  • 3 Tbsp Italian dressing OR…
  • 1 Tbsp Macadamia nut oil or olive oil + 2 Tbsp Everything Bagel Seasoning


  1. Turn the broiler on to high.
  2. Spread sliced sweet potatoes out over a cookie sheet and drizzle with Italian dressing, toss to coat.
  3. OR drizzle sweet potatoes with oil and sprinkle Everything Bagel seasoning generously over potatoes. Toss to coat.
  4. Place potatoes under the broiler for 12-15 minutes or until desired doneness.

Macros (per 4 oz serving)

125 KCals; 23CHO/2PRO/3FAT

Printable Version: Sweet Potato Fries