Key:  DF=Dairy Free   GF=Gluten Free   K=Keto   S=Soy Free   V=Vegetarian

Macros are given at the bottom of each recipe. What’s a macro?



Lunch and Dinner


Snacks, Shakes, and Sides



Keto Recipes

   mango salsa salmon chili crusted tilapia bunless burger pesto chicken tuna with avocado salmon and avocado snacks shrimp n' zoodles peanut butter protein shake birthday cake shake mocha madness with peanut butter